1, enter like a dog, keep your shoulders still, stretch your spine, raise your tailbone as high as possible, and find the position of the ceiling;

2. Move the center of gravity to the right foot, press the pad with both hands, raise and straighten the left leg, and straighten the instep to make a dog pose with one leg down;

3. Open the crotch to the left rear side, leave the mat with your left hand, turn to the ceiling, touch the ground with your left toe, stretch your left arm to one side, raise your hips, relax your neck and keep breathing for 5-8 times.

4. When exiting the pose, take your right foot as the axis, turn your body straight and return to the lower dog pose.

Using the practice of wild yoga can make your body reach a very high state, fully display your body and make your heart feel very satisfied. When practicing wild yoga, you can use squat breathing to tighten the core, then support your feet with your hands and turn into yoga, which can strengthen the core of your body and increase your physical function.

In addition, you can also squat. After raising your right hand to your crotch, you can push your chest up and let your body enter wild yoga. These methods can make your body better. People who like to practice yoga can help themselves exercise in these ways.

There are many ways to practice wild yoga, and different ways can help people's health. People who can't do yoga at home can go to some yoga classes to exercise, which can make their yoga better and be beneficial to their health. Many people will take yoga as a form of exercise and fitness, but many people's postures are different.

Because yoga is just a general term, it is also diverse, and everyone should choose yoga actions according to their own needs. Many people will choose wild yoga to exercise, but this kind of yoga action requires very high health.

Because you have to have good flexibility, otherwise it will easily lead to physical inactivity. When practicing wild yoga, you must spread your body and follow the teacher, which is of great help to your body.