No matter which way you lose weight, you may need to control your diet, not to say that you don't eat. This is a disguise to control you, because many people are fat because they can eat more and love to eat more. Even if you are full, you want to eat some other foods, and they are foods with higher calories.
I have a leader, in the original unit, yes. She is a fat girl with short hair, so she looks like a tomboy. Later, she may also want to find a boyfriend because of her age. But because of her appearance, many men may not be interested in her, so she began to lose weight.
I still remember that at the beginning, she would control her food intake at night and eat very little, sometimes even nothing, then go swimming in the swimming pool, and some netizens would play badminton. After a period of persistence, she really lost a lot of weight, because her previous weight was 140 kilograms. After this period of exercise, she lost weight 130.
Gradually, she found herself losing weight slowly, so she changed to another way to lose weight. She started running on the playground, often running 20 laps. I ran with her for a while, and I really couldn't hold on. Maybe five laps is my limit.
During the period of losing weight, we often eat together, maybe once a month. At first, I thought she wouldn't eat anything, but in fact, she told us that if she ate a big meal once in a while, she wouldn't gain weight, so if she really couldn't control it, she should relax properly, but remember that after eating, she must do simple exercise and digest almost everything before taking a rest.