High-protein food in vegetables, when the body lacks protein, will lead to children's developmental retardation, the growth of bones will be affected, and it will also lead to a series of problems such as malnutrition, anemia and decreased immunity. What are the high-protein foods in vegetables?
Vegetable high protein food 1 1 Coprinus comatus
Protein content: 26.7g/100g.
Coprinus comatus is a medicinal fungus with high content of protein, sweet and smooth taste, benefiting the spleen and stomach, clearing away heart fire and calming the nerves. Regular consumption can help digestion, increase appetite and treat hemorrhoids, and its calories are not high.
2. Agrocybe aegerita
Protein content: 23 1g/ 100g.
Agrocybe aegerita is rich in protein, with the highest methionine content, eight essential amino acids, vitamin B2, iron, potassium, zinc and selenium. Modern medical experiments have proved that Agrocybe aegerita has the special effects of anti-aging, lowering cholesterol, and preventing cancer, and the calorie is not high.
3. Broad beans
Protein content: 2 1, 6g/ 100g.
Broad beans have the effect of strengthening the brain. It is rich in nutrients, such as dietary fiber, calcium, potassium, carotene and so on. Traditional Chinese medicine believes that broad beans have the functions of tonifying the middle energizer, invigorating qi, astringing essence and consolidating intestines, and the fat content of broad beans is low.
4.tremella fuciformis
Protein content: 10g/ 10g.
Tremella contains trace elements such as sulfur, iron, magnesium, calcium and potassium in addition to protein, crude fiber, inorganic salts and a small amount of vitamins. In addition, tremella fuciformis is a tonic, which has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, tranquilizing mind, nourishing brain, moistening intestine and relaxing bowels, and its calorie is relatively low.
5. Pleurotus ostreatus
Protein content: 2 1, 8g/ 100g.
Pleurotus ostreatus is rich in nutrition, containing crude protein, crude fiber, calcium, phosphorus, iron, vitamin B, vitamin C, folic acid and other essential amino acids, which are very beneficial to human health, and the fat content is not high, so it is not easy to gain weight if eaten frequently.
6.peas
Protein content: 20g/ 100g.
Peas are rich in vitamin A and have the effect of beauty beauty, so eating peas in moderation is also good for the skin. In addition, peas contain dietary fiber, which has the effects of dredging large intestine, protecting eyesight and losing weight.
7. Dutch beans
Protein content: 14g/ 100g.
Dutch bean contains unique phytoagglutinin, phytochemicals and gibberellin, which plays a very important role in enhancing human metabolic function, and is also conducive to laxative, beauty slimming and cancer prevention.
8. Porphyra
Protein content: 28.2g/100g.
Porphyra has diuretic, hypolipidemic, hematopoiesis and blood enriching effects, and can prevent goiter and promote human growth and development. In addition, laver is rich in dietary fiber, which can keep the intestines healthy.
9, edamame
Protein content:13,6g/100g.
Soybean is not only delicious, but also rich in nutritional value. It is rich in plant protein, calcium and other trace elements. You can simply steam or bake the back to the table according to your preference, and you can also use it to make jiaozi or stew.
10, Auricularia auricula
Protein content: 12, 1g/ 100g.
Auricularia auricula is a kind of food with high protein and low fat, and it also contains a polysaccharide substance, which can reduce the cholesterol level in the blood and has the functions of losing weight and resisting cancer.
Vegetable high protein food 2 1, broccoli: commonly known as broccoli. Originated in Italy, it is a common vegetable. Commonly known as broccoli, also known as broccoli. Biennial herb is a variety of cabbage.
2. Potato: also known as potato, belonging to Solanaceae and Panicum. Its tubers are edible, and it is the fourth most important food crop in the world, second only to wheat, rice and corn.
3. lentils; Perennial twining vines of Leguminosae and Lentinus. The whole plant is almost hairless, and the stem length can reach 6 meters, which is lavender.
4. Cabbage: it is an annual or biennial herb of Cruciferae and Brassica, and it is a biennial herb with frost.
5. Pumpkin: an annual creeping herb of Cucurbitaceae, its stem often takes root at nodes, its petiole is stout, its leaves are broadly ovoid or oval, its texture is slightly soft, its veins are raised, its tendrils are slightly stout, it is monoecious, and its fruit stalk is stout, with edges and grooves, which varies with varieties. There are often several longitudinal grooves or no longitudinal grooves outside, and most seeds are oval or oblong.
Plant high protein food 3 10 soybean
Soybean not only has high calcium content, but also has amazing quality in protein. Grinding soybeans into soybean milk and drinking a cup every day will make you feel better.
9. Fish
Fish is not only rich in W-3 fatty acids, but also high in protein. Moreover, fish belongs to white meat, with low fat content, and eating it is only beneficial and not harmful.
8. Chicken breast
The first diet for people who want to exercise may be chicken breast, because its protein content is high and its price is much cheaper than beef and mutton. As for people who want to lose weight, it is certainly not worth mentioning.
7. Protein powder
Protein powder is a cheaper way to supplement protein. It is no different from protein. People usually eat eggs and milk to supplement it, and even its price is cheaper than milk. But the disadvantage is that protein powder can only be supplemented singly, and other nutritional elements cannot be supplemented.
6. Milk
The content of protein in milk is not bad, with an average of 3 or 2g of protein per 100ml of milk. In addition, other nutrients in milk are also very balanced, which is very suitable for a cup of breakfast every day.
5. eggs
Eggs are very common things on people's dining tables. They have high protein content and high conversion rate after eating. They are the most convenient and quick choice for people to supplement protein.
4. Water centipede
Water centipede is a special dish in Yunnan. It grows in clear streams and likes to be in cracks. When you are scared, you will shrink into a ball. Except for its hard head, the rest are soft and delicious.
3. locusts
Grasshoppers can be seen everywhere when rice is ripe in autumn. In fact, this insect has high nutritional value. The grasshopper tastes delicious after direct frying, which is even more delicious than ordinary meat.
2. Silkworm pupae
Silkworm pupa is believed to be eaten by many people. Fried silkworm chrysalis is famous in both north and south. Its protein content is high, and its taste is crisp and delicious.
1, bamboo worm
Bamboo worms generally live in bamboo and hardwood, and their bodies are yellow and transparent. Since they were found to have high protein and rich nutritional value, many people used them as appetizers, and later they derived the occupation of artificially raising bamboo worms.