The development of male reproductive organs and the improvement of sexual function are inseparable from zinc intake. Zinc in prostate and semen is more conducive to sperm survival. Once the human body is short of zinc, the testicular tissue structure will shrink, the sperm growth will be abnormal, the activity will be weakened, and the male androgen level will drop significantly. Oyster contains a lot of zinc and selenium, which can prevent harmful substances in the body from damaging sperm cell membrane and protect sperm.

Step 2 eat oysters to improve immunity

Eating oysters can also improve human immunity, which is also because oysters are rich in zinc. Once the human body is short of zinc, its immunity will decline. By supplementing zinc, you can reduce the chances of being infected with viruses and bacteria and play a role in strengthening your body.

3. Eating oysters lowers blood lipid and blood pressure.

Oyster contains 18 kinds of amino acids, vitamin B, glycogen, taurine, calcium, phosphorus, iron, zinc and other mineral elements. Eating oysters regularly can not only effectively improve the body's immunity, but also taurine in oysters has a good effect of lowering blood fat and blood pressure.

4. Eat oysters to purify the blood.

Low liver function and high cholesterol in blood can cause congestion and accumulation. Taurine in oysters can promote the decomposition of cholesterol in the liver, thereby increasing excretion and reducing the cholesterol content in the blood. Thus, taurine in oyster can prevent arteriosclerosis, myocardial infarction and cerebral infarction caused by congestion.

5. Eat oysters to detoxify and nourish the liver

Hepatic glycogen in oysters exists in the liver and muscles that store energy, which is related to cell division and the regeneration and activation of red blood cells, which is helpful to improve liver function, relieve fatigue and enhance physical strength. In addition, taurine in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and help the liver detoxify.

Step 6 eat oysters to relieve fatigue

Fatigue substances (lactic acid) accumulate too much in the body, which easily leads to fatigue. Lactic acid is mainly produced by the combustion of glucose as energy, which leads to muscle pain, shoulder pain, headache and other symptoms. All organs where blood flows produce lactic acid, which is processed by the liver. Amino acids contained in oysters can improve liver function, inhibit lactic acid accumulation, help relieve physical fatigue symptoms and increase physical strength.

7. Eating oysters improves sexual function

Oysters contain a lot of arginine and lead, which are indispensable for sperm production. Arginine is the main component of sperm production, and lead can promote hormone secretion. Men lose 1 to 2 mg of lead every time they ejaculate. If lead is insufficient, the number of sperm will decrease. In addition, selenium is also an indispensable trace element for sperm production, so eating oysters can improve sexual function.

8. The disadvantages of eating oysters

The meat of oysters is greasy and stagnant, and people with dyspeptic symptoms and weak stomach often feel abdominal distension or diarrhea after eating too many oysters; At the same time, you should pay attention to eating oysters. If not cleaned, there will be a large number of parasites in oysters, which will easily lead to various diseases. If you must eat it, it is best to freeze it at 4℃ for an hour or two, and then soak it in light salt water before eating it.

9. Preventive measures

1. If you choose to cook, completely cook the oyster shell, and cook for 3-5 minutes after opening the shell.

2. If you want to steam, wait until the water is completely boiled before putting the oysters. After the shell is completely opened, steam for 4-9 minutes.

3. At the same time, it should be noted that in the process of cooking oysters, try to use a small pot to avoid cooking too much in a too big pot at a time, otherwise it may cause the oysters to be unevenly heated, so that some oysters cannot be cooked.

In addition, don't eat oysters that can't be opened when cooking.