Current location - Health Preservation Learning Network - Fitness coach - Practice standing long jump, the ground was too slippery and I accidentally fell down. My knee is a little bruised, and it's a serious bruise. What can I do to get rid of this trace? (no.
Practice standing long jump, the ground was too slippery and I accidentally fell down. My knee is a little bruised, and it's a serious bruise. What can I do to get rid of this trace? (no.
Within 24 hours, because of a recent fall, capillary rupture will cause bleeding, and it will be more serious if you can't rub it. It is recommended to apply cold compress. After 24 hours, you can apply "bonesetting water, safflower oil" and other liquid medicines for promoting blood circulation and removing blood stasis to the bruise, and rub it hard, which will disperse the bruise and make the skin absorb it faster. It doesn't matter if you don't deal with it, but the good time will be delayed.

Abrasions, no wounds, no need for iodophor. Iodophor is used to disinfect wounds, not to mention taking any medicine to promote blood circulation and remove blood stasis. It's not an internal injury, it's a three-point poison.

Please adopt it. Thank you.