Anti-cancer vegetables and fruits. It is inevitable that there will be some minor problems in our bodies. Cancer-related diseases are something we are afraid of, but we can fight cancer by eating vegetables and fruits. Next, I will take you to know something about anti-cancer vegetables and fruits.
Anti-cancer vegetables and fruits 1 In life, many vegetables and fruits have anti-cancer effects, such as eggplant, which is rich in solanine and cucurbitacin. Both of them have been proved to have anti-cancer ability, and can be used to treat gastric cancer if eaten regularly. Radish also has anti-cancer effect. It has a variety of enzymes, which can eliminate nitrosamines, stimulate the body's immunity and improve the activity of macrophages, thus achieving the purpose of anti-cancer. Kiwi, also known as kiwi fruit, also has a good anti-cancer effect. Rich in vitamin C, regular consumption can enhance human immunity. In addition, sweet potato, pumpkin, kelp, bitter gourd, etc. also have good anti-cancer ability.
There are many anti-cancer fruits and vegetables, so you can eat more. Internationally and domestically recognized anticancer vegetables are: sweet potato, asparagus, Chinese cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, Flammulina velutipes, potherb mustard and Chinese cabbage; Fruits include: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon, tomato and watermelon.
Anti-cancer fruit
Anti-cancer fruit refers to the fruit that can inhibit cancer. There are mainly apricots, strawberries and kiwis, which can kill cancer cells, mainly because they are rich in selenium.
Apricot is the fruit with the richest content of vitamin B 17. Vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells. There is a kind of lycopene in tomatoes that also has anti-cancer effect. According to the survey, eating food rich in tomatoes ten times a week will greatly reduce the risk of prostate cancer, breast cancer, lung cancer and digestive tract cancer. Garlic and onions can also help the body deal with carcinogens. Moreover, garlic and onions must be cut first and put in the air for ten minutes to be useful. Strawberry is rich in phytic acid, which is an antioxidant, has a protective effect on cells and can inhibit the growth of cancer cells, thus having an anti-cancer effect. Garlic and onion have such excellent anticancer ability, mainly because they are rich in selenium. A large number of studies have shown that selenium is very effective as an adjuvant therapy for tumors. American Medical Journal 1997 reported that selenium supplementation can reduce the tumor mortality by half.
Fruit can inhibit cancer. A Japanese research team did experiments on mice and found that there is a very useful component in apples-polyphenols, which can inhibit the proliferation of cancer cells. After mice were transplanted with cancer cells, eating apple polyphenol aqueous solution had a better anticancer effect in terms of survival rate and quality of life. [1] Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells. Cancer is caused by the destruction of genetic material (DNA) by free radicals.
Anti-cancer vegetables and fruits are two kinds of anti-cancer foods
1, onion and garlic
Although many people don't like the pungent smell of onions and garlic, they still can't hide their good anti-cancer effect. Selenium, a trace element in onion and garlic, has a good preventive and therapeutic effect on gastrointestinal tumors. Onions (including onions), garlic, green peppers, etc. They are all spicy, but the content of sulfide is relatively high, which can stimulate the digestive tract, stimulate appetite and contribute to the rehabilitation of tumor patients.
2. Cruciferae vegetables
Cruciferae plants, including broccoli, cabbage, cauliflower and Brussels sprouts, are all anti-cancer foods. Eating these vegetables regularly can reduce the threat of gastric cancer, breast cancer and intestinal cancer. Surprisingly, the therapeutic substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indigo matrix. However, indigo matrix will be lost during cooking, so it is not suitable to cook these vegetables for too long.
3. Soybeans
Soybean is rich in protein, amino acids and iron. Rich in trace elements to fight cancer. Regular consumption of soybean milk, soybean milk, tofu and dried tofu can prevent cancer.
4. Coix seed
Coix seed is a commonly used Chinese medicine, which contains protein, fat, vitamin B 1, carbohydrates, amino acids and other nutrients needed by human body. It has anti-tumor, diuretic, repercussive, anti-inflammatory, hypoglycemic, and immunity enhancing effects, especially inhibiting the proliferation of cancer cells.
5. Fungal vegetables
A variety of mushroom vegetables, including mushrooms, mushrooms, mushrooms, Hericium erinaceus and so on. , mainly containing polysaccharides. Among them, polysaccharide can regulate the immune function of human "anti-cancer system", thus inhibiting the growth of cancer and relieving the symptoms of cancer patients.
6.eggplant
Sweet and cool in nature, it has the effects of promoting blood circulation and relieving pain, diuresis and detoxification. Solanine contained in eggplant red is mostly purple eggplant, which can inhibit cancer of digestive system.
7, miscellaneous grains food
Such as corn, buckwheat and naked oats. They all have good anti-cancer effects, contain vitamins, cellulose and trace elements needed by the human body, are easily absorbed by the human body, and contain anti-cancer proliferation components. Eating more of this kind of food can not only accelerate intestinal peristalsis, exclude colorectal cancer factors, but also reduce the body's absorption of cholesterol.
8. anticancer fruit
There are also many fruits with amazing anti-cancer effects, such as strawberries, grapes, cherries, etc., which are rich in detoxification substances and are conducive to inhibiting and eliminating substances that accelerate cancer in the blood.
Anti-cancer method
First, the diet should be light. While maintaining a cereal-based dietary structure, gradually increase the intake ratio of beans, bean products, eggs, milk, poultry and fish. Tea can inhibit cell mutation and canceration, and inhibit the growth and spread of cancer cells. Drinking tea for a long time can reduce the incidence of digestive tract tumors such as esophageal cancer, gastric cancer and intestinal cancer.
Second, strengthen exercise. It is necessary to maintain a strong body and enhance anti-tumor ability. Strengthen physical exercise, such as Tai Ji Chuan, mountain climbing, guided breathing, walking, swimming, Baduanjin, Qigong, etc.
Third, peace of mind. Good mental state is the key to prevent tumors. As early as the Yellow Emperor's Internal Classic, there was a thought-provoking discussion about adjusting the mind to take care of life: "Quiet but empty, follow the true qi, keep the spirit inside, be safe but not sick?" It is based on leisure and less desire, inner peace without fear, tireless work, obedience and desire. "
Only by maintaining a calm and empty mind, abstaining from desire, being optimistic and upward, and handling all kinds of pressures with a peaceful mind can we achieve mental defense, physical strength and effective prevention and treatment of tumors.
Fourth, quit smoking and limit alcohol. The incidence and mortality of cancer in the United States and Canada are no longer rising, and some common tumors, such as lung cancer, gastric cancer and colorectal cancer, have declined to some extent. However, there are more than 300 million smokers in China, and the incidence of cancer is still on the rise.
Five, regular health examination, active treatment of precancerous lesions. At present, precancerous lesions include myelodysplastic syndrome, mammary gland hyperplasia, atrophic gastritis, gastric ulcer, familial multiple colorectal polyps, oral leukoplakia, uterine erosion, intestinal metaplasia, hepatitis B, and long-term unhealed ulcers and scars in some parts.
Anti-cancer vegetables and fruits 3 Four alkaline foods that cancer fears most.
dried apricot slices
It was found that apricot is the fruit with the richest vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance. Dried apricots are nutritious snacks, which contain carbohydrates, protein and some natural cellulose. In addition, the contents of trace elements such as calcium, iron, phosphorus and zinc are also relatively high. People can quickly absorb it after eating, which can meet the needs of body metabolism and improve the functions of various organs of the body.
Treating constipation is also one of the important effects of dried apricots. The cellulose content in dried apricots is relatively high. After this substance enters the intestine, it can accelerate the peristalsis of the intestine, and also make some toxic substances in the intestine absorb and adhere to its surface, so as to be excreted with feces. Therefore, eating dried apricots can not only relieve constipation, but also play a certain detoxification role.
Dried apricots contain a variety of vitamins beneficial to human body, among which vitamin A content is high, and also contains a certain amount of carotene. These two substances are of great benefit to human eyes, which can prevent vision loss and reduce the incidence of night blindness.
Dry thorn pear
Rosa roxburghii is a kind of nutritious and healthy fruit, known as the "king of vitamin C", which has the anti-cancer effect recognized by experts. Rosa roxburghii fruit is rich in nutrition and is known as the "nutrition bank". As early as AD 1640, Tian Wen recorded in Qian Shu: "As small as pomegranate, it tastes sweet and slightly sour, and eating it can relieve boredom and eliminate stagnation; The marinade is fried with honey and can be used as a paste, not reduced to pear hawthorn. " In 1980s, scientists conducted a comprehensive and systematic study on Rosa roxburghii to further explore its medicinal value.
According to Xie Huimin, an expert on Rosa roxburghii, vitamin C interacts with substances with alkylating agents such as nitrosamines, which makes nitrous acid lose its carcinogenic effect. When vitamin C is deficient in food, the content of a physiological hyaluronidase inhibitor (p .I) in serum decreases, thus releasing hyaluronidase, depolymerizing cytoplasm, causing tissue damage, spreading sexually transmitted diseases and increasing the quality of cancer cells. Therefore, vitamin C is a very valuable drug to inhibit a variety of cell proliferative diseases (including cancer). Oncogene virus can reduce the content of cyclic adenosine monophosphate (CAMP) in normal cells, and cause malignant changes in cells. Vitamin c can increase CAMP in tissues and cells by inhibiting phosphodiesterase, and make cancer cells turn to normal.
Dried sweet potato
Sweet potato, also known as sweet potato, is considered to be an excellent food for curing diseases and prolonging life. In fact, the anticancer effect of sweet potato ranks first. The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal. The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (dna) and play a certain anti-cancer role.
Blackcurrant raisin
Blackcurrant raisins are rich in vitamins and biological brass, which have antioxidant and anticancer activities, and have strong anticancer and health care effects. The content of vitamin C in blackcurrant is three times that of orange. This fruit is rich in antioxidants, vitamins A, B, C, E, copper and γ linolenic acid. Whether eating blackcurrant fruit or using its extract is helpful to treat some diseases. Such as weight loss, menopausal symptoms such as heart disease, hypertension and spasm, vision-related diseases, allergies and alcoholism. The advantage of blackcurrant plants is that almost all parts have good medicinal value. Blackcurrant is rich in antioxidants, which can fight against many diseases, and anthocyanin is its main antioxidant form.