Many men in China will say, "I wish I didn't have any pain. Why exercise my chest muscles? " The man who said this should belong to the kind of person who has no pursuit for work, life or future. For such people, it is enough to say that they are rich, but it is good to be content with the status quo. It is not good to say that they are old and have no ambition. Female friends should pay attention to avoid this type of man when choosing a spouse, because how can a man who doesn't care about his body, has no ambition and doesn't work hard care about others and make a difference?
What is a man with chest muscles like? To sum it up in one sentence is "dressing thin, undressing with meat." In a word, "a man with chest muscles will look strong, fit, full of energy, temptation and male hormones, making people feel safe, and the inverted triangle figure is fascinating."
If you don't believe me, then I'd like to invite the protagonist of this issue-Eddie Peng Yuyan Yuyan, the male god that many female fans like!
When I was a child, Eddie Peng Yuyan Rosa was an ordinary little fat man. If there is no later fitness training, ordinary little fat people will grow into ordinary big fat people. Of course, there is no if in reality. Today, Eddie Peng Yuyan Rosa has become a male god that men envy women.
As can be seen from the above picture, fitness training will not only change a person's figure, but also change a person's appearance, making a person change from an ordinary appearance to a white appearance. Then send a picture to prove this point. Please look at the picture below.
This is also Eddie Peng Yuyan Yu Yan himself. Eddie Peng Yuyan Yuyan, on the left, is a thin killing Matt, which is a common sparerib in our daily life. Girls should not feel too surprised and like it, but it is easy to feel insecure when the wind blows. Eddie Peng Yuyan Swift, with a big chest muscle on the right, looks handsome and energetic, which will not only surprise and like girls, but even make them feel the urge to lick the screen. Ha ha.
Eddie Peng Yuyan Swift's suit photo highlights the principle of "dressing thin" and is very handsome. Many men in China don't look good in suits because they are too thin and narrow-shouldered, so they often "cram" them. To change this embarrassing scene of wearing a suit, you have to exercise your chest muscles to make your chest big and your shoulders wide. Then your body will no longer be your short board, but will become your dressing "weapon", not to mention a suit. You can control any clothes with ease and charm.
Then, Eddie Peng Yuyan Yuyan's muscle photo confirmed the principle of "undressing with meat". There is no excess fat in the upper body, and the chest is big and the waist is thin, full of male beauty, and the benefits need not be said.
Nick Cheung used to be a nobody, but he was full of dedication to the film industry. When shooting the boxing film Guild Wars, he and Eddie Peng Yuyan Yuyan insisted on fitness, and finally they both became muscular men.
It's a pity that Nick Cheung gradually gave up fitness after filming, and did not exercise for too long, and his muscles gradually disappeared. Now Nick Cheung's figure has become an ordinary middle-aged uncle, while Eddie Peng Yuyan Swift is still a male god.
Well, after talking about the benefits of so many men practicing chest muscles, how should they exercise chest muscles? The following provides a set of easy-to-learn and efficient training for interested simple friends. This set of training intensity is a bit strong, but it has a very significant effect on the core muscles of the chest. I hope that simple friends who want to exercise chest muscles can stick to it and ensure the frequency of three times a week, so that they can initially exercise their satisfactory chest muscles.
Push-ups can exercise the muscles of the chest and shoulders, which is the most common simple and effective strength training action. This action is * * * divided into three groups, each group 10.
This action needs to put your feet on the bench and your hands on the ground. When descending, the body will almost touch the ground and then push up, mainly to exercise the upper part of the pectoral muscles. Do 3 groups, each group 10.
After the first few high-intensity training moves, the trainer will be very tired at this time, so arrange a low-intensity push-up here as a buffer. But this wall push-up can also achieve the effect of exercising chest muscles. Do 3 groups, each group 10.
This action requires putting your hands on a bench 50-70 cm high, lowering your body to the chest parallel to your hands, and then propping it up hard, mainly to exercise the lower part of your chest muscles. Do 3 groups, each group 10.
Bobby jump not only exercised his chest muscles, but also his abdominal and leg muscles. The training effect is outstanding and is favored by many bodybuilders. Do 3 groups, each group 10.
The effect of flat support training is very good, which is loved by many bodybuilders. Do 3 groups, each group 10.
After the strength training above the chest muscle is finished, aerobic exercise training will be carried out again. HIIT training is the best aerobic exercise. First, it takes a short time. Second, easy to learn and easy to do. Third, the effect of increasing muscle and reducing fat is remarkable.
Do 1 minute for each movement, rest 10 second, and do 3 groups of * * *. The specific hiit training methods are as follows:
Side lunge squat is a low-intensity fat burning action, which is very easy to learn. Mainly to warm the lower body of the human body. If you pay attention to "sitting" your upper body on your hips when squatting sideways, you can achieve the training purpose of exercising your hip muscles.
Opening jump is a popular HIIT exercise, which can exercise the muscles of legs and shoulders and help to enhance the heart and lung function. After doing this action, you will generally feel burning all over your body, which is very effective in preventing scapulohumeral periarthritis. Because people who sit in front of the computer for a long time often feel uncomfortable with tight shoulders, it will be greatly improved after training this action.
Complete the split jump, let the body flesh burn fully, and then kick the knee with this low-intensity muscle-increasing and fat-reducing action, exercise the muscles of the thigh and calf, and catch a little breath.
Prone mountain climbing is a popular sport in HIIT. It is a high-intensity muscle-building and fat-burning action, and it also exercises large muscles in the waist and abdomen. Although the training time is only 1 minute, at a normal speed, you will definitely sweat and be exhausted. However, the training effect of prone mountain climbing is particularly good, so fitness friends should practice this action more.
Bobby jump is the favorite action of many HIIT trainers, which appears in almost any HIIT training action. It is a high-intensity muscle building and fat burning action, which fully exercises the muscles of the chest, abdomen and legs. Jane friends who want to carry out HIIT training to achieve the goal of fitness and weight loss should not miss this action.
This action mainly exercises the muscles of the abdomen and legs, which is not difficult and easy to do. It belongs to the action of relaxing muscles. The practice is to stand, with the left elbow alternately touching the right knee and the right elbow touching the left knee.
Plate support is the last movement of this set of HIIT training. Flat plate support is easy to learn and has a good effect. It is loved by many stars. When training, you only need to tighten the core muscles such as abdominal muscles, and then lift horizontally, mainly to exercise the core muscles of waist and abdomen.
It takes 10 minutes to stretch and stretch muscles after completing the above strength training +HIIT. The frequency of this set of movements is more than three times a week. With proper diet and adequate sleep, your body will undergo gratifying changes in January or months, and you can gradually exercise into a strong body with clear lines and muscles. Of course, if ordinary people want to further exercise, they still have to use professional equipment to exercise their muscles, and after training, they have to supplement enough protein powder to exercise an inverted triangle like Eddie Peng Yuyan Swift.