Salad sauce is high in calories. If you want to lose weight and fat, you should try to avoid eating too much salad dressing. You can look at the calorimeter and ingredient list on the back of the salad dressing package, and you can know that a salad dressing is high in calories, so eating salad dressing during fitness will increase the body fat rate. It is suggested that we should not eat high-calorie food during the period of fat reduction, but eat low-calorie food, and adopt various forms of exercise to effectively exercise and reduce fat.