Low back pain during pregnancy is a common discomfort symptom, which is mainly caused by hormones, uterine compression and weight gain. Long-term non-remission may affect your quality of life and health. However, there are several kinds of exercises that can help you relieve back pain and make you and your baby healthier.

♀? go for a walk

Walking is a simple exercise, which can promote blood circulation, relieve waist muscle fatigue and make you walk more easily. But choose flat ground and comfortable shoes to avoid standing or walking for a long time.

♀? swim

Swimming is a low-impact exercise, which can relieve body pressure and waist pain. Water pressure massages muscles and promotes blood circulation. But avoid excessive fatigue and breathing difficulties.

♀? yoga

Yoga can enhance the flexibility and balance of the body and relieve waist pain. Choose proper yoga moves to avoid excessive stretching and twisting.

♀? jogging

Jogging can enhance heart and lung function, promote blood circulation and relieve back pain. However, it is necessary to decide whether it is suitable according to personal circumstances.

♀? Fitness ball practice

Fitness ball exercise can strengthen the strength of core muscles, improve body posture and balance, and relieve waist pain. Sit on the fitness ball and do exercise or balance exercises.