An indispensable civilized move in the gym. We usually go to the gym to exercise. Many people think that going to the gym is their own business, but the gym is still a public place, and we should pay attention to civilization. So what are the indispensable civilized movements in the gym? Let's have a look.
An indispensable civilized move in the gym 1 Fitness is not equal to a "show" figure.
Nowadays, more and more fashionable men and women step into the gym, and a fashionable and healthy attitude towards life is worthy of praise. However, with the temperature rising gradually, fashionable men in the gym have started to change clothes in time and practice equipment naked, which makes women very unhappy. "First of all, I feel very embarrassed. After all, they are strangers. It is always uncomfortable to appear naked in front of others. " Ms. Deng Xiaohui, whom the reporter met in the gym, said this. Some people may think that exercising is their own business, as long as they feel comfortable wearing whatever clothes, but the gym is a public place after all. Ms. Deng also said: "Fitness is a very healthy thing, and it also needs civilized manners. Maybe some men are trying to show off their bodies, so they lose the meaning of fitness. "
Experts suggest that during exercise, the body will discharge a lot of sweat, and shirtless exercise will make sweat contact with fitness equipment, which will easily lead to equipment slipping and injury. The scientific fitness method should be to wear a coat, and it is best to wear a cotton coat that absorbs sweat easily.
Personal hygiene is worrying.
Don't think that perfume is the favorite of mature women. Any fashionable man without a bottle of perfume in his bag will be despised. There is really no perfume. After sweating happily, he will prepare a bottle of deodorant. However, some men who dress appropriately and even go to high-end fitness clubs have to challenge your sense of smell. Ms. Wang complained about this. "Some men have a heavy body odor, which even affects the normal exercise of others, making people want to run away immediately. Maybe he didn't notice it himself, but it's also basic etiquette to use some antiperspirant perfume. " In addition, what puzzles Ms. Wang is that some men will take off their shoes or even deodorize their socks immediately after fitness, and put on a confident look, which is easy to remind people of "men who can't take care of themselves", which is far from the appearance of fashionable men.
Tip: Men in gyms use deodorant before they start working out. This is not only to give people a healthy and approachable feeling, but also to bring a good mood to their fitness.
An indispensable civilized move in the gym 2 1, put the equipment back in place.
Whenever you run out of equipment, such as barbells and dumbbells, be sure to put them back carefully. Maybe because of your carelessness, it will bring a lot of inconvenience to others.
2. Don't occupy any equipment.
The gym is a public place, and all the equipment is enjoyed by * * *. Don't put towels, cups, mobile phones and other personal items on any equipment you don't use for the time being, or on the chairs in the fitness area, so as not to make others think that you are going to use this equipment soon and affect others' exercise. When you are using a fitness equipment, and each group has a long rest time, you might as well give the temporarily unused equipment to others.
3. Wipe the sweat off the instrument.
If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please wipe the sweat with the disinfectant provided by the gym. Before use, you can also put a towel on yourself to avoid direct contact between your body and the machine.
4. Don't exercise naked and don't wear shorts.
Gym is a civilized and quality social occasion, not in your own home. Your naked training will make others feel rude, especially when there are women present. Never wear ultra-short sweatpants-unless you are doing special treadmill training, some guys wearing ultra-short sweatpants will show parts they shouldn't see. You should wear sweatpants slightly above your knees. "
5. Don't drop the equipment at will.
To keep the gym clean, don't fall to the ground after using the equipment, on the one hand, it will affect others, on the other hand, it will also damage the fitness equipment!
6. Don't be a good teacher
Being helpful is a good virtue, but please don't teach others how to use the equipment at will unless you get the qualification certificate of fitness instructor.
Maybe you feel that your muscles are strong, your training effect is good, and you are familiar with the equipment in the gym. Okay, that's you. Remember, everyone's physical condition and physical fitness are different. Don't try to teach a new fitness enthusiast how to do resistance training, especially those with high risk factors.
7. Don't put pressure on people who are exercising.
If someone else is using the equipment you want to use, and it is obvious that he won't finish it, you'd better stand by and wait.
8, the speech should be concise.
The gym is not a social club, so the conversation should be brief and limited to the interval of group exercise so as not to interrupt others' exercise. You can't talk to others without practicing. If yes, please leave the equipment and go to the rest area stipulated by the gym, no problem.
9. Don't be attentive to every beautiful woman.
In the gym, you will find many beautiful women with devil figures. Don't ask out beautiful women every time you see them. They're here for fitness, not to meet playboy!