What is the best level of muscle training every day?
1. After 20 to 30 minutes of exercise, you should supplement protein and eat some meat and eggs. ?
2. Practice according to the parts to be exercised. If it is the abdomen, it should be more than 4 times a week, once per kloc-0/5 minutes. If you want to exercise large muscle groups, such as chest, back, legs, buttocks and so on. . . Two or three times a week is appropriate, and it takes time to recover. Every exercise 1 to 2 hours. Remember to focus on a certain part until you are sore, numb, swollen and muscular.
3. Have a good rest after exercise. There is a famous saying in sports: exercise is the destruction of muscles, and rest is the basis for shaping a perfect body shape. ?
If you want to increase your strength, exercise with heavy equipment, with long displacement and few times. If you want to strengthen your endurance and muscles, use a lightweight instrument to exercise many times for a long time.
Extended data:
In terms of diet, every meal should be accompanied by meat and vegetables.
It takes energy to replenish enough calories to grow muscles. Without enough calories, it is impossible to ensure the normal growth of muscles.
Supplementing enough carbohydrates is mainly provided by glycogen during fitness and muscle building training. The intake of carbohydrates can supplement glycogen, supply energy and prevent muscle decomposition caused by training.
Supplementing protein, high-quality protein raw materials, is the cornerstone of muscle composition and the foundation of muscle growth, so you must take enough high-quality protein every day.
2. Water intake, the daily exercise of muscle training is particularly large, and the body loses water quickly, so you need to drink water immediately. Generally don't drink those messy drinks, especially carbonated drinks and sugary juices.
Go to the gym several times a week, practice for one hour to one and a half hours at a time, and adjust the training amount according to your state.
4. Be sure to remember one sentence: practice three points and eat seven points; Eat less and eat more.
References:
Baidu Encyclopedia: Fitness