What are some slimming exercises suitable for home? With the continuous improvement of living standards, we can also do fitness exercises at home now. What are some slimming exercises suitable for home? The following is the relevant information I have compiled for your reference and use.

What slimming exercises are suitable for doing at home? 1 First, the treadmill.

Treadmill is the best fitness equipment for home exercise. Can shape a good-looking figure and posture; Fashion classic, beautiful and generous.

Brand recommendation: Qimaisi treadmill; Nuopurui treadmill; BH treadmill; Billion-key treadmill; Shuhua treadmill; Inpaisi treadmill

Precautions:

For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.

If the muscles are extremely sore, it will affect the normal exercise on the second and third days. Therefore, people who don't exercise often or haven't exercised for a long time go to the gym to use the treadmill for the first time. Run for 30 to 50 minutes, and should not exceed 1 hour.

Second, the stepper.

Brand recommendation: Tianyang treadmill; Ivey silver ice treadmill; Sauville treadmill; The king returns to the treadmill; Mo Bisi treadmill.

Precautions:

1. When pedaling, keep your upper body neutral. Don't lean forward or backward excessively. You can hold a chair or a wall with your hands.

2. Don't bend your knees beyond your toes, so as not to hurt your knees due to excessive pressure.

Try not to pad your toes when pedaling. You should let go of your feet. In addition, stretching and massage after exercise help to relax and avoid radish legs.

4, because when pedaling, it will cause a greater burden on the knees. If the knee joint is painful or fragile, don't use it, so as not to cause more harm.

What are some weight-loss exercises suitable for doing at home? 2. Precautions for losing weight by exercising at home.

(1) Pay attention to the measurement of heart rate and pulse: heart rate may reflect the intensity of your fitness. If you want to release more heat energy when doing aerobic exercise, you should keep your heart rate between 60-85% of the highest heart rate.

(2) Be confident: A student in a yoga class can completely curl her body. Feeling scared? Put aside these fears, you should be more confident to try new challenges!

(3) Do what suits you: Don't blindly imitate others. Find the fitness method that suits you best and prescribe the right medicine.

(4) Is there a potential crisis in your fitness style? Long-term high-intensity training is not necessarily wrong, but don't do many kinds of high-intensity long-term exercises at once. According to experts, doing all kinds of high-intensity training at one time may be a fire lock of disaster.

(5) Starting from the most basic practice: For beginners, we must start from the most basic practice; Remember, it is very important to warm up.

(6) Too much doesn't mean better: after aerobic exercise and intensity training, rest is very necessary. Give your muscles enough time to recover and strengthen them. For example, you should exercise three days a week and take four days off.

(7) Develop a good habit of getting up early: morning exercise is good for health;

(8) Avoid excessive fitness: If you feel unwell, stop immediately; If you sprain, you should treat yourself or see a doctor immediately.