Four schemes for shaping muscle legs
The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, in order to change the shape and effectively improve the function of the calf, we must first exercise the muscles in the calf, so as to eliminate excess fat, reshape the muscle lines of the leg, and strive to make the muscle shape narrow and slender, so that the muscular calf is visually thinner!
A. Slapping and relaxing the tight calf muscles is usually not easy to lose weight, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, your feet naturally bend to 90 degrees, clench your fist and knock the calf muscles hollow, and knock the sides and back of the calf alternately from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
B, stovepipe kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.
C, lacing method
Leg muscles are tight and calves are thick. This group of lacing exercises is often done. You can stretch the leg lines and slender calves through the practice of ligaments. Step 1: Sit on the floor or on the yoga mat, stretch your hands forward and grab your toes. Step 2: Grasp the sole of your right foot with your fingers and slowly lift your right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it. Step 3: Lift your chin to the ceiling and inhale.
D, long-distance running method
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
Step 1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right. Step 2: Keep your feet shoulder-width apart, extend your right hand to the left floor, turn around once every two beats, and then switch to two beats on each side. Step 3: Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your leg and keep two eight beats. Step 4:
Tip: Not suitable for muscular calf exercise.
1, run for a short time-change to long-distance running and jogging; 2, high-intensity aerobic fitness-change to slow but stretching yoga and Pilates; 3, squat horse stance just look-this method is more suitable for people with loose leg muscles and too much fat, and can be changed to stand against the wall for half an hour every day (the effect is best after meals). ) 4, breaststroke-changing to freestyle is better for stretching the body, especially the leg lines.
(Excerpt from: Kaohsiung stovepipe Sharing Station)