Therefore, if you want to practice the vest line within one month, you must insist on it every day, which will be very tiring. You must be mentally prepared first.
First of all, your mother's first step now is to reduce abdominal fat. If you don't have meat on your stomach, it's easier to get in touch. If you have a lot of meat on your stomach, then I suggest you go to a beauty salon for liposuction first.
When the abdominal fat reaches the standard, then you can exercise your muscles. During the training period, we must control our diet reasonably, strictly control the intake of carbohydrates, and eat more foods rich in protein, such as beef, chicken, shrimp, milk and bean products.
During exercise, you can only eat two eggs every morning, and you can eat boiled chicken breast or fish at noon. Of course, we should also increase the intake of vitamins and eat a lot of fresh fruits and vegetables every day.
During training, we must strictly control the intake of carbohydrates and try to eat less or not.
The most effective action of practicing vest line is horizontal support. Although this action does not require exercise, it can exercise our rectus abdominis. Moreover, it is difficult for ordinary people to persist for more than two minutes, which is about 30 seconds at the beginning.
If you want to practice the vest line in one month, you must insist on lifting horizontally for more than five minutes every day. There is also to do sit-ups. Sit-ups must be standard enough. Pay attention to the abdomen, not the head or arms. Stick to this for about 20 minutes every day, and you should be able to see the effect in one month.