Proper fitness can promote metabolism, improve human immunity, improve resistance, enhance immune function, and help allergic people improve their allergic constitution. However, people with allergies should pay more attention to some fitness precautions than ordinary people because of physical reasons.

1, choose appropriate exercise to avoid strenuous exercise. When people with allergies are exercising, it is best to choose some moderate exercise to avoid strenuous exercise. Of course, if there is a need for fitness, you can do some weight training appropriately, but you should pay attention to the time, and the time should not be too long. More than 90 minutes of strenuous exercise releases stress hormones and inhibits the immune system for several hours, which is not conducive to allergic people.

2. Choose the right exercise time

Exercise in the gym every day, and the time requirement is not so limited. But if you often go outdoors and you happen to be allergic, I suggest you choose to exercise in the early morning or evening. Because the pollen content in the air is the highest from 10 to 2 pm every day, people with allergies should avoid exercising during this time.

You can swim properly, but try not to swim in public swimming pools.

Allergic people can swim properly, which can increase their vital capacity and improve their allergic constitution. However, it is generally recommended that people with allergies, especially those with inflamed skin, try not to swim in public swimming pools, because there are many bacteria in public swimming pools and the disinfectant in swimming pools is not good for the skin.

4. Try to choose a place where the air circulates when exercising.

Allergic people, especially allergic rhinitis and asthma patients, should choose a well-ventilated place when exercising. When patients with asthma exercise, they should choose moderate exercise to avoid strenuous exercise, and beware of shortness of ventilator caused by strenuous exercise. Exercise is for health. Allergic people should be extra careful when exercising to avoid incorrect exercise methods and time, which will damage their health.

Allergic constitution can not only improve immunity through exercise, but also appropriately supplement some anti-allergic probiotics of Min Si Tong. By adjusting the balance of Th 1 and Th2 in our body, we can help reduce the concentration of immunoglobulin IgE (allergic antibody), thus reversing allergic constitution.