The most suitable foods to eat after exercise are tofu, dried tofu and various bean products, as well as fresh fruits, melons and fruits and various vegetables. These are all good alkaline foods. Kelp is called "the crown of alkaline food". In addition, stir-fry sesame seeds and soybeans, add ginger and a little salt, and brew with boiling water to quench your thirst. Sesame, soybean and ginger are all good alkaline foods, which are also very beneficial to reduce the acidity in the blood and eliminate post-meal fatigue.

Finally, I wish you a happy workout. You can consult our coach for fitness questions!