Control the time, the walking time should be controlled at about half an hour, not more than one hour at most. Because of too long time, the body will feel tired. For a young man, walking in the park for half an hour may be the same. If you keep walking, you will feel tired, especially the old people. Then try to choose the time in the morning or often in the evening. Don't go for a walk at noon, because noon is the hottest time outside, whether it is winter or summer, and then the air is the most turbid. After a night of precipitation in the morning, the air purity is relatively high. At night, after a day's activities, there is dew at this time. Dewdrops directly scatter some dust in the air to the ground. The purity of the air is also good, which is better for our lungs. The old man insists on taking a walk every day, which is just the old saying that he can live after dinner. Just leave at the right time. It is not advisable to take a walk immediately after a meal. Take a walk outside for half an hour after dinner, enjoy the process, cultivate sentiment and exercise.
At present, all kinds of genealogy software and small programs emerge in an endless stream, all of which are competing in the name of fitness, but the way of walking is related to the number of steps, and the joint injury caused by excessive exercise is a problem that needs to be considered! How about going for a walk? Orthopedic surgeon: Please pay attention to these 6 points when walking. Health and longevity! How about going for a walk? The answer is no. Flexion and extension activities with high walking time and frequency will inevitably contain articular cartilage, resulting in wear and tear. The knee joint is the largest and most complicated joint in the human body. It transmits load, and many actions it participates in need the cooperation of knee joint, which will cause great damage to its strength. Walking too much will damage your joints. Knee recovery! The specific steps are as follows: first, find a chair, let the patient's hips lean back and lean back. Slowly put your hands behind the chair and put the cushion on. Jogging, fracture, muscle injury, fitness and health Put some bath towels or towels thick enough under your thighs, tie them tightly and support your knees higher. This is helpful for the next step.
Sit upright, keep your waist straight, don't bend over or bend over, your feet droop and shake back and forth more and more. The width can be adjusted according to your own situation, just do it slowly! Enrollment will teach you the correct bloodline method! It is suggested that adults walk about 6000 steps every day, 3 ~ 5 times a week, 30 minutes a day, according to the amount of exercise per minute 130 times. To achieve a certain strength, the stair system takes two steps per second on average, and the best stage is about 50 cm. Insist on moderate-intensity exercise every day, jogging, swimming and cycling. In addition, you can stretch for 5- 10 minutes every day, paying special attention to joints and muscles that are prone to atrophy. Do physical exercise once a week, without using equipment, using push-ups, squats, etc. Repeat many groups, each group is about 20 times, depending on your own ability.
You can choose from 4 ~ 5 pm. Because the air quality may be better in the afternoon. If you happen to have dinner, you can put it off until after 6 o'clock. Exercise time should not be too long. In 45 minutes. Otherwise it will affect your sleep at night. Too much excitement will lead to insomnia, and the time should not be too short. Otherwise, you won't get the result. You can choose to calm your mood after exercise. Listening to music is a good choice. After you calm down, you can take a bath and rest. When genealogy is carried out, it is necessary to stand up straight, look up and shake naturally in order to achieve certain results. Finally, I want to remind everyone that preheating in advance, slowly speeding up and properly stretching joints can greatly reduce joint sports injuries.
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