Although fat people are not necessarily unhappy, relatively speaking, most fat people still want to be thinner. After all, now is an era of looking at faces, and being too fat will really affect your image. In recent years, with the rapid development of fitness culture, more and more people have successfully lost weight through fitness. So for a fat man, how big is the gap between life before fitness and life after fitness for 3 years?

I. Changes in appearance and image

After three years of fitness, I believe that the fat man's figure will definitely change a lot. He was once called a fat man and a dead fat man. After three years of fitness, I believe no one will call you again. And after three years of fitness training, I believe that most fat people will successfully develop a muscular man, become a muscular man and be sexy. I also believe that they can add a lot to their appearance and image.

Second, changes in personal feelings.

People who can keep fit for three years must have a certain degree of self-awareness, which may be the satisfaction brought by fitness training or the confidence brought by changing their figure after fitness. It's not that people who don't exercise are all in a muddled life, but I believe there are not a few in a fast-paced life. In a long-term life, a person lacks exercise and exercise, and his self-discipline ability declines. It will be easy to get out of shape, and the requirements for their quality of life will become. Similarly, even if they were fat before, they could keep fit for three years. Their change is not only the change of their figure and image, but also the change of their quality of life and become more self-disciplined.

Third, the gap in physical quality.

Same as the last one. It doesn't mean that people who haven't talked about fitness training for three years are not strong enough and unhealthy. In fact, many people in life are in good health even if they have never exercised, especially many young people. But in contrast, people of the same age who have been trained in fitness are definitely much better than those who have not been trained in fitness for three years.

What we have always said is that fitness and non-fitness are actually everyone's own choices. In fact, the biggest change after fitness is the change of your own life rhythm. In the past, some comfortable life rhythms will definitely change greatly, but I believe that for most people who have lost weight successfully, they will prefer this change. After all, after losing weight successfully, the joy of this mood is only clear to myself. It's actually good to get rid of some bad habits through fitness.

Have you ever tried to lose weight? What's the effect?