Liu Genghong, please don't type his name wrong again. What word did the netizen type "Beijing"? It should have been plowed. Recently, it's too hot in Liu Genghong, and it's also a fire for fitness, which makes us more aware of the importance of fitness. From a professional point of view, most people now work at their desks with computers, which will obviously oppress their shoulders, neck and back; This determines that these people need to choose some activities such as raising their heads, expanding their chests, stretching their waists and straightening their waists to adjust the oppression in these places. The level of professional income also determines whether you will choose outdoor, gym, swimming pool and other places to exercise, and whether you need private education. From the perspective of living habits, how much do you eat every day, do you have the energy and perseverance to choose exercise outside the work intensity, for healthy exercise or to force yourself to exercise?

Most people have spent too much willpower after busy work, so they can't concentrate on fitness. So at this time, the more suitable exercise can do some yoga before going to bed to relax and relieve daily physical stress. From the perspective of personal physique, the choice of sports events and exercise intensity are key factors. Some people are born with good physique, can run long distances and practice with heavy loads; However, some people are born with weak physique and can only do jogging or brisk walking, without weight-bearing strength exercises. The best way to exercise is to find the exercise that suits you and you like according to your actual situation, and it is best to persevere!

First of all, you have to have your own goals before you can determine which road is right for you. For example, if your goal is to lose fat, then running is undoubtedly the best choice. If your goal is to gain muscle, please move to the gym for anaerobic training. On this basis, you need to find a sustainable training method that suits your own pace of life. As the saying goes, don't take a step forward, take Wan Li Road. Even the best way is equal to zero. On the other hand, from a personal point of view, what can keep you going is the best way.

The best way is to change the way; No perfect fitness plan can suit everyone, and no one can exercise to their ideal body shape with only one plan. While ensuring that you stick to it, you should also learn the ability to change your training methods. This "ability" is the best way to exercise. To sum up, what I want to express is that if you want to make progress, you can't just rely on external indoctrination (such as finding ways to practice online), but cultivate the ability of active thinking. Others can be your coach, and you can also be your own coach. The key is to understand fitness, try fitness and experience fitness. These are the most important and irreplaceable.