It is understood that all the models participating in Victoria's Secret Fashion Show have regular fitness exercises, and they use this most healthy and beneficial way to keep fit. Behind every golden number envied by countless people, there are countless sweats and persistent accumulations. Among these models, the most enviable thing is that they all have long and straight legs, and they all exude irresistible attraction when they walk the catwalk. This attraction is their confidence and smile, which may be what all girls want.
The most enviable thing about the angels in Victoria's Secret is their tall and slender legs. Let me introduce you to several ways to train your legs:
1, lunge
I think lunge is the most practical movement in leg training. The lunge comes from life, such as climbing stairs, running and even tying your shoelaces. You can see the shadow of the lunge when you need to take a step. This action can play a good role in stovepipe and hip lifting. This action requires you to step out with your hands akimbo and one leg, with the distance between your feet at least one meter, your front legs bent at 90 degrees, and the force above or below 90 degrees is concentrated on your knees. If you don't pay attention for a long time, it may cause damage to the knee joint. It is best to focus on the forefoot and heel. Do 3 groups every day, 30 times in each group.
2, dumbbell straight leg hard pull
This action is also particularly effective for stovepipe hip lifting. Personally, I think it is necessary to do it when practicing legs. It must be very difficult for beginners to do barbell hard pull, so I recommend dumbbell straight leg hard pull for everyone first. First of all, you should stand up straight, take a dumbbell in each hand (the weight of dumbbell is selected according to your personal situation), then bend your upper body and knees slightly, straighten your arms so that the dumbbell is lower than your knees, keep your back straight, and finally get up and complete an action. This action is mainly to exercise your back muscles, gluteus maximus and thigh muscles. I also do 3 groups every day, with no less than 20 in each group.
3. Conduct training.
Now that there is thigh training, I will introduce you to a method of training calves, which is called lifting training, to put it bluntly. Step on two barbell pieces with your feet, hold a medium-sized barbell or two dumbbells at the back of your neck, and then put your toes just on the mat to keep your heels off the ground, but keep your body straight. This action should be done in 2 groups every day, with no less than 20 in each group.
The rest time between each group should not exceed 1 minute, which is more conducive to training.
Fitness is not only something that a fixed group of people can do, but something that everyone is suitable for taking the time to do seriously. It is not only beneficial to one's physical and mental health, but also can relax oneself appropriately and relieve various pressures in work and life. Sticking to fitness will make you have a healthy lifestyle and make you more confident and attractive in your life. This confidence has nothing to do with being fat or thin. It will make you love life more and more, stimulate your inner positive energy, and help you pass on beauty to the people around you.
Start working out! Perfect life, perfect appearance, starting from fitness, starting from practical actions, first make a standardized fitness plan, then control the diet reasonably, form good eating habits, adhere to your own requirements, and persevere, and you will gain something. Exquisite appearance, whether in the workplace or in love, will be an important part of your extra points. Perhaps because of your exquisite appearance, it will bring earth-shaking changes to your future. There are many opportunities in one's life. If you don't want to miss it, change it from now on.