1, tired
High-quality sex requires us to have 7 to 9 hours of high-quality sleep every night, because lack of sleep will lead us to have no energy to do activities online. Therefore, we should take a good sleep as the primary task, so that we can have the energy to carry out romantic activities.
2. Tobacco and alcohol
"Regular drinking will lead to a decrease in desire, which will often aggravate stress or depression in life," Dr. Moore warned. "These negative effects are not helpful to improve the quality of sexual life." Smoking is also an important factor leading to low desire. "Smoking will affect the blood flow of blood vessels, which will directly affect * * * *”JJ said. Good blood flow and healthy blood pressure are the key.
3. Stress
How can you concentrate on other things if you have big and small troubles jumping around in your mind? "Stress can affect hormone secretion. JJ Virgin said: "When we are stressed, the levels of important substances such as testosterone and estrogen will drop. The most important thing is to find some ways to release stress at any time, try yoga, sauna, music or hot bath (maybe a mandarin duck bath).
4. endless quarrels
Even trivial things of both sexes will look as big as mountains. In addition, Dr. Moore said that communication is the most critical, and these small incidents can also lead to differences and intimacy will fail. For women, the sexual relationship that produces intimate behavior is spiritual, and there is no intimate behavior without touching the inner feelings.
5. No time or time alone.
It sounds strange to arrange a sex life schedule, but in JJ's experience, it really helped many couples. If you don't arrange time for it, you can't enhance your desire. This is the bottom line. Love is usually divorced from life. We often go out, cook dinner, lie in bed, feel tired, and then fall asleep. Dr Moore said that this problem is most prominent among many couples who already have children. The time and energy spent on children in a day will make you exhausted. Holding a child in the middle will definitely affect sexual behavior. In parents' minds, they always don't want the door to be suddenly opened during sex. The solution is to do it at night. Don't give up the opportunity at night!
6. Lack of self-confidence
If you don't value yourself and love yourself, it's really hard to love others. * * * Without true love, people often feel' empty'. JJ said that whether you need to lose weight or not, going to the gym has many benefits. Strong physical strength, good endurance and good looks will make you feel good. This is sexy in itself. If your partner has body image problems, you should learn to understand. Sometimes communication is more helpful, because "* * * starts from the head and heart first", and then physical contact.
7, health status and drugs
ED dysfunction is very common, and it is also a fact that the partner's age increases and his physical and mental health declines. It is recommended to maintain a healthy lifestyle. If you need to cooperate with drug treatment, you need the understanding and support of your partners. For women, menopause means the decline of estrogen, testosterone and growth hormone. This affects sexual function in many ways. Even if you are excited, you can't respond because you are too dry. It is very important to ask your doctor how to prevent these symptoms. Hypertension, diabetes, thyroid diseases and high cholesterol can also affect women's desires. This condition also affects blood flow, hormones and nerve signals. Depression can affect all aspects of life, including sex life. If you are sad, empty or tired and can't calm down for a long time, then you should consult a doctor professionally.
Some drugs can also reduce desire, such as some antidepressants and drugs for treating hypertension. Ask your doctor about any health conditions and drugs that affect your sex life.
Remember: Practice makes perfect.