A few years ago, acupuncture, cupping, essential oil massage and weight loss were all very popular. Colleagues around do the same. Basically, it is easy to rebound. Because all the above are gimmicks, basically to make you go on a diet to lose weight.

Are your arms muscular or obese?

If you are fat, many fitness experts have come out to prove that there is no such thing as partial weight loss. Fat is systemic. Reducing fat will not reduce local fat, but reduce the whole body together. But although there is no partial weight loss, there is local muscle training. We can exercise muscles in different parts by exercising different parts. Therefore, no matter what exercise you do to lose weight, you must lose the fat in your body together, and there is no single part to lose fat. If you want to lose weight, eating less in the early stage is more important than exercising. For reducing fat, eating is more important than practicing. If you don't want to avoid eating, you can try Shuerjia. Directly inhibit the absorption of fat in food. Of course, you can also keep your mouth shut and open your legs. Don't eat too much, just 6 or 7 minutes full. The diet should be light, low in salt, fat and calories, and eat more foods rich in dietary fiber such as coarse grains, vegetables and fruits. Replace high-fat pork with low-fat chicken and fish. Keeping your mouth shut and opening your legs is the best and safest way to lose weight. And we must stick to it for a long time, otherwise it is easy to gain weight again.

If it is muscle, then you can't add muscle if you want to stovepipe, so try not to do anaerobic exercise, especially the arms. Do more aerobic exercise. Aerobic exercise can burn muscles. Or as long as you don't exercise, your muscles will gradually decrease. However, muscle is necessary for human body, so it must be reduced appropriately.