In the aerobic area on the second floor, there are two rows of treadmills, a row of elliptical machines and a row of bicycles, as well as some side door devices such as surfboards and treadmills (a row of 8 ~ 15 is about 6* 10 ~ 20 parking spaces), and two wooden floor sports rooms with glass curtain walls (5 * 5 ~ 8 * 10)
Free equipment in the strength area on the third floor, a barbell dumbbell T-frame dumbbell bench press bench press bench press bench press bench press bench press bench press at least three sets of dumbbells each, a rail equipment, a Hummer rowing machine gantry, etc., so as to realize at least two backups of the target part (for example, leg training and Huck bench press, only one of them, it doesn't matter, I can choose the leg lifting platform to meet the same needs, or I can choose to pull it back with steel rope or choose. Choose Hummer to pull it down) It is best to grid out two 2.5*2.5 weightlifting platforms for a total of about 300 square meters) Several wrestling mats on the soft ground in the fighting area, various sandbags and human targets (see the coach, boxing mma judo can be about 50 ~ 80 square meters), comprehensive physical fitness area (at least 15 in length and not less than 5 in width), a row of single parallel bars, big tires, heavy mopeds, hemp rope climbing frames and the like (if you have one)
This is a three-tier streamlined one. If you use the fifth floor, the second floor and the first floor of the bath will be free to sell some sportswear and supplements. On the third floor, a stadium will be opened (badminton, tennis, volleyball, fitness tube is required), and the strength will be aerobic.