You don't have any recreation except work and family. Even if you travel, the priority is whether there is a gym in this hotel.

You will find that once you stop practicing muscles for two weeks, you will begin to experience a very rapid decline in muscle strength and physical fitness. After you practice big muscles, you will still have small muscles, balance and coordination. . .

Most of the good bodies seen on the internet are bodybuilding, not fitness.

You will find that after a year and a half, there is still no shadow of a good figure on the Internet.

Girl search keywords: bikini bodybuilding

Boys search keywords: fitness model

These are the so-called fitness people you see, their true identities. . .

These are not based on a strict training plan, a reasonable diet, and training more than five times a week. . .

And because you can't tell, you don't understand. Blindly think that fitness = good figure.

result

You will be depressed, you will despair, you will feel inferior, you will do whatever it takes to get hungry, drink milkshakes and eat meal replacement, you will. . .

So, forget it, delete the fitness people around you and do more activities every day.

It's really no big deal not to exercise

Daily activities, walking, all things that are good for physical and mental health are fitness, such as doing housework.