Mermaid line is practiced by boys, whose proper name is "external oblique muscle", which refers to two lines on both sides of male abdomen near the top of pelvis forming a V-shape. Because its shape is very similar to the slightly contracted shape of the lower part of the fish, it is called a fishing line. But mermaid line is not a unique physiological phenomenon of men, and girls can also form beautiful mermaid line through fitness.

Is the mermaid line for boys or girls?

Mermaid line is called lateral abdominal muscle, which is two muscle lines and forms a B type. Generally, the male mermaid line looks more obvious without fat, and the lateral abdominal muscles are easier to practice than women. But the mermaid line must not be a characteristic of boys, and women can also practice mermaid line through exercise.

Mermaid line is not easy to practice.

Because most people are sitting at work now, the waist and abdomen can easily become an area of fat accumulation, which is not only easily ignored by many people during training, but also difficult to see the effect. It is suggested that anaerobic muscle training should be carried out first, and then muscle training should be carried out to let the body burn fat first.

Mermaid line must focus on abdominal training, such as belly rolling, flat support, sticking to the ground and other abdominal exercises. However, it should be noted that when touching the fishing line, protein should be properly supplemented after exercise to provide nutrition for muscle growth, and you should keep breathing smoothly during training and don't hold your breath.

The rise of mermaid line

Everyone gradually began to pursue the mermaid line, which is also the upsurge of national fitness and the improvement of everyone's health awareness. Practicing mermaid line can not only make you healthy, but also make you easier to recognize. After all, it takes perseverance to practice mermaid line.