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That aerobic exercise
"Lucy! Li is a well-known new aerobics athlete, and many netizens are curious to ask Lucy who she really is. If you haven't seen this, you still don't know. 16 years later, Lucy was finally found! Take you to interview the creative teacher and solve the mystery of Lucy's life.

"Listen to Lucy said often do exercise, good health, good spirit, Lucy! You are "here" aerobics music, hip-hop octaves with your hands stretched forward, and hip-hop like cleaning windows up and down. This set of calisthenics for primary school students during recess and sports meeting has been 16 years, which is the memory of students in grade 89. Many people are curious to ask who Lucy really is. The reporter finally found the core compiler teacher along the line and solved the questions of friends of all sizes.

This set of aerobics for primary school students is called "Safe Exercise (alias Lucy Aerobics)", which was commissioned by the Ministry of Education to be compiled by Taipei Institute of Physical Education (now Taipei City University) with the participation of experts and scholars. "The compilation group was established in 1996. At that time, students' knowledge of physical fitness was not universal. Although the economic level was good at that time, the diet became rich, and the students on campus also had obesity problems, "said Wang Bingtai, then the executive secretary of the new aerobics planning plan and now a professor of ball sports at Taipei City University.

Wang Bingtai said: "The new aerobics is very different from the previous national aerobics in rhythm, music and length." . Compared with the broadcast calisthenics in the 1930s and the password-based national calisthenics in the 1970s, the new calisthenics become very lively, mainly in the hope of improving students' physical quality and exercise habits. He said that the movements of aerobics have been lengthened by nearly 20 rhythms from the old 10, and Lucy's Chinese-Taiwanese-English aerobics rap echoes the nine-year-old course "Nostalgia, Patriotism and World Outlook".

"Many people on the Internet ask: Who is the person who compiles aerobics? I didn't deliberately keep a low profile, but no media found me, "said Lu Yijing, the main choreographer of Lucy's aerobics and then a music teacher at Tainan Xinyi Primary School.

She said that at that time, in addition to compiling exercises, she also wrote lyrics and found songs as background music for aerobics. It turns out that as early as the 90' s, when the word "slash" was not popular, she was a slash when she was studying vocal music. On the one hand, she teaches music at school, on the other hand, she studies aerobic dance outside school, and even obtained an American aerobics license. More famous gyms invited her to be a coach.

However, joining the editorial team is actually unexpected. Lv Yijing recalled that she chose to be a choreographer because she used her free time in music class to stay in the classroom and dance with foreign coaches of fitness videos in order to recover her body after childbirth. It happened that the captain of the sports team met her in the hall and invited her to be the instructor of the school aerobics competition. In this way, she also successfully took the students to the fourth place in the national aerobics competition. From then on, she emerged and was invited to join the ranks of new aerobics.

"We can master the rhythm, and we will be beautiful with the power of music." At the same time, Lv Yijing, who has a musical background, not only analyzed the aerobics movements of New Year's Eve, but also tried to make a breakthrough in the background music. In five minutes' practice, she incorporated seven ballads, including: Lost Copper Boy, 10 Little Indian, Starry Night and so on. It also introduced popular elements in the 1990s, such as Rap and RAP in Ma Ji and Luo Baiji, and battl e Bridge in street dance, hoping to arouse interest and shorten the order of teacher management and queuing time.

Wang Bingtai recalled his experience in promoting aerobics and serving as a judge of aerobics competitions for more than ten years. He never forgot the feedback from a rural school principal. He paraphrased, "Rural primary schools have limited resources, too few students, unable to organize school teams, and unable to invite teachers for individual competitions, but aerobics is very novel for everyone and can be played outside school, which has become a major event in the town." Lv Yijing also said that for students who are not good at other sports at ordinary times, if they can get the ranking of aerobics competition, they can also get a sense of accomplishment from participating in sports competitions.

Who the hell is Lucy? But who is Lucy who has been a pupil for 16 years? The answer is revealed, that is, Zhuang Yunxi, the daughter of the core compilation teacher Lu Yijing. "As we all know, A Rong, an iron cow who plays sports and advertises, has been a soldier for a long time, and we should have an aerobics master." Lv Yijing relayed the suggestions of the editorial board members, but it happened that the members suggested a nickname, which happened to collide with the principal. She simply went home to ask her 5-year-old daughter's permission and took her English name Lucy as the aerobics master.

Lv Yijing (left) took her daughter Lucy to attend the teacher's study and other occasions. The uncles and aunts in the physical education circle easily reminded the mother and daughter to do aerobics. The picture shows a photo taken nine years ago. Provided by Lu Yijing

Just Lucy in the real world, but she has a lot of troubles. "I am honored to participate in such an important sports event in China at an early age, but it also had a lot of negative effects when I was a child," said Lucy Zhuang Yunxi, who is now an adult. It happens that her primary school is the school where her mother teaches, so many students know that she is Lucy of aerobics, and because of this, children often laugh at, crowd out and even call names. It is because of her that she wants to do aerobic exercise.

Fortunately, Lucy found her self-identity in this unexpected episode. "Now, I feel very lucky. I am glad that I nodded and agreed to my mother's invitation when I was 5 years old." 2 1 year-old Zhuang Yunxi, who has graduated from Taiwan Province Provincial Normal University, is engaged in teaching like his mother and works as a physical education intern teacher in Taipei Shilin Junior High School. Although Lucy does not teach primary school students aerobics, she also expects Lucy aerobics to retire with the nine-year consistent curriculum, and then emphasize the teaching core of cultivating students' autonomous learning ability for 108 course and create a new version.