With clear fitness goals, many fitness programs are doomed to fail before they even start, because there is no clear plan or goal. Enthusiasm is good, but if you are vague about your goals, your exercise will eventually have no goals and no results at all. Make sure you have a clear goal, which is not negotiable. This may be related to weight, such as reducing the size of a few clothes, or oriented to fitness goals, such as running 10 km or half marathon. When you have a goal, it will make you focus on what you are doing and what you want to achieve in a few weeks. Write it down and make a promise to realize it. By setting goals and using intelligent mode to help you concentrate, our fitness plan is concrete, measurable and achievable, and we need to pay attention to the results and time limit.