Methods to improve the poor memory of middle-aged people
I. Hands * * *
People who are used to using their right hands may wish to write with their left hands or do trivial things in life when they reach middle-aged and elderly people, so that the conduction bundle of the other half of the brain can complete unfamiliar work, which is also very effective in enhancing memory.
Second, recite the classics.
Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? Is that memory training? Hard work? Ah. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
Third, use both body and mind.
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because when you remember, you have to think with your brain, read aloud and write by hand, and unconsciously mobilize more memories in your study? Channel? Participate in memory, so as to deepen your memory traces, and the memory effect is of course better.
Fourth, sleep can improve memory.
People who have a good sleep after studying will undoubtedly have better memory when studying the next day than those who stay up late to study. Sleeping at night consolidates the memory of the first night, and the brain will regularly clear some information unless you want to repair it. Proper rest is very necessary for study. Sleep can give the brain time to code memory, and it can also relieve mental stress.
5. Chewing more can increase memory.
Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.
Sixth, nagging encourages memory
To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
Seven, clever diet helps to remember.
Take the right amount? Healthy oil? Can reduce the occurrence of thrombosis, such as olive oil, fish oil is a good choice to maintain normal blood circulation, vegetables and fruits rich in vitamins and minerals are also a good choice to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.
Eight, leisurely life
More leisure in daily life, more care for family and friends, more hobbies, love life and active life will naturally find many beautiful and memorable things in life. These are all good for enhancing memory. If you suffer from great mental stress for a long time, your brain may no longer get what you want. Still slow down the pace of life, which can make your thinking much clearer. Because, if you let yourself relax when dealing with new information, memory disorders generally do not occur.
Nine, fitness and brain
Using more brains can keep your mind strong. The French call it brain jogging. Think more and exercise your brain. Because fitness helps to strengthen the brain. Doing aerobic exercise can send more blood to the brain, bring in more oxygen and glucose, and enhance brain function. Keeping your brain strong and exercising regularly can avoid memory loss.
X. Family happiness
A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.
A food for improving memory
1, kelp
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.
2. Sesame
Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.
3. Sunflower seeds
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
4. eggs
Eggs, duck eggs and quail eggs can all be advocated. Eggs are rich in iron, phosphorus and vitamins A, D, E and B. Most importantly, egg fat is rich in lecithin. Egg yolk is high in iron and phosphorus, which is also beneficial to nourishing the brain.
5. Walnut
Walnut kernel is rich in nutrition, containing many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. Walnuts are good for the human body and can strengthen the brain. Whether for the elderly or children, it is one of the representative foods for brain health.
6, longan meat
Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. Long-term use can improve forgetfulness and has the effect of strengthening the heart and improving intelligence. But be sure to pay attention to the amount, longan meat will get angry if you eat too much.
7.fish
Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron, vitamin B 12 and other components, which are essential nutrients for children's brain development and are of great benefit to improving amnesia in the elderly.
8. grapes
Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, benefit qi and increase wisdom. Grapes are rich in nutrients and are known as? Fruit queen? . Although it is grapes, the daily consumption should be controlled within 200 grams, so as to avoid excessive sugar intake affecting the intake of dinner.
9.peanuts
Peanut contains a lot of lecithin and cephalin, which is an important substance to supplement the nutrition of nervous system. They can help the nervous system to delay the decline, supplement the nutrition of the brain, repair damaged brain cells, enhance the vitality of brain cells and improve the memory of the brain. Eating peanuts regularly can improve the blood circulation of the body, enhance the memory of the brain and delay the aging of the human body.
10, pumpkin