As a fitness instructor, we expect our students to be serious, loyal and devoted, so we expect them to show their determination to achieve their goals. Whether you want to lose weight, enhance physical strength or stay healthy, you need a serious attitude and self-motivation.

Therefore, we need to go to the next level to know whether what we say is helpful to them or just nonsense. Don't ask every fitness instructor to have his own words. Every student has his own needs and goals. This is the question we want to ask: Are you serious?

We think it is very important to take fitness seriously, because it is not only to achieve a certain goal, but also to ensure that we can persist and succeed. A serious bodybuilder should not only have perseverance and persistence, but also have professional solutions and clear ideas, so as to succeed in fitness.

Besides being serious, you should have patience and perseverance. Learn new sports, increase load, change daily eating habits, change lifestyle, etc. Everyone needs patience, which is why fitness coaches need to remind students to be serious, be patient and not give up, because this is the only way for them to achieve their fitness goals.

In addition, the fitness coach should remind students to pay attention to health and protect themselves from harm. Before playing a certain sport, students need to know something about their bodies, especially those who have suffered sports injuries. They need to pay special attention to their limitations, and sometimes they need to be examined by doctors before starting any exercise and training.

Finally, the fitness instructor's 79th sentence was "Are you serious?" Not only should students be asked whether they are serious about fitness, but also remind them to keep in mind three most important principles in the process of fitness: seriousness, patience and caution.

Only through serious efforts can we achieve real success, which is the quality that all bodybuilders need in their hearts, and it is also the determination and belief that fitness coaches should remind students to persevere.