Although oats are high in calories, they are rich in dietary fiber, protein, vitamins and minerals, and are suitable for people who want to keep fit and lose weight.

First of all, oats are rich in soluble dietary fiber, which can increase satiety, reduce food intake and help control weight. Secondly, the protein content in oatmeal is relatively high, which is easy to digest and absorb, and can provide necessary nutritional support for the body and promote muscle repair and growth. In addition, oatmeal also contains a variety of vitamins and minerals, such as vitamins B 1, B2, E, iron and zinc, which help to maintain healthy and normal metabolism.

Of course, when eating oatmeal, you also need to pay attention to the right amount, not excessive intake. It is suggested that oatmeal products with low sugar and salt should be used with other healthy ingredients to achieve better health effects.