Lie on your back on the sofa, put your hands on your head, clamp the mat with your legs, lift it up and do it back and forth for 5 ~ 10 times.

Slimming parts: fat in abdomen, buttocks and legs.

second

Straighten your legs forward, cross your hands backwards, stick your chest on your legs as much as possible, and be careful not to bow your back.

Slimming parts: upper limbs, make chest muscles firmer, and temper waist and hip muscles at the same time.

Legs together, hands crossed behind your head. Lean your upper body forward and stick it on your leg. Pay attention to keep your upper body straight at all times.

Slimming parts: waist and abdomen fat.

third

Sit on the sofa, arms straight, legs together, thighs up at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.

Slimming parts: abdomen and buttocks, shaping the lines of big legs.

fourth

Sit on the sofa, arms straight, legs together, thighs up at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.

Slimming parts: abdomen and buttocks, shaping the lines of big legs.

fifth

Sit on the sofa with one leg straight and the other uneven, put your hands across your chest, and bend your upper body in the opposite direction to the uneven leg.

Slimming parts: abdominal fat, tightening the outer thigh lines.

sixth

Sitting on the side of the sofa, one leg is straight and the other leg is uneven. Straighten the rugged leg up at 90 degrees to the other leg. Repeat 5 ~ 10 times.

Slimming parts: waist and abdomen fat, shaping leg lines.

seventh

Sit sideways on the sofa with one leg straight and the other leg uneven at a 45-degree angle. Keep your upper body upright, put your hands on your head, fan your waist at 45 degrees, and turn to the starting material.

Slimming parts: upper limbs, waist and abdomen fat.