Girlfriend practices Pilates. Men like it. Pilates fitness can enhance flexibility and make the whole body look more curved. It is the perfect girlfriend in the eyes of many boys. Pilates is a very good sport among network celebrities. Many stars and bodybuilders have punched in one after another, and the venue is not limited. Whether it is an office worker or a student party, it can be done anytime and anywhere. It only takes 15-25 minutes every day to calm your mind. While stretching and strengthening muscles, it can also promote the operation of circulatory system, eliminate tension and have anti-aging effect. Pilates can accelerate the discharge of toxins and garbage, make the body function better and better, thus achieving the effect of delaying aging and losing weight.