1, lie on your back, bend your knees, put your thighs on your abdomen, put your knees in your hands, put your back on the bed, relax your waist muscles and lower back muscles, then let go of your hands and straighten your legs for 3-5 times.
2, supine, legs straight, take turns to lift, the movement is a little easier, faster, so as not to cause pain, do 8- 10 times.
3, sit-ups, if sit-ups are difficult, you can use two hand-held beds to assist, you can not lean forward after sit-ups, even for 3-5 times.
4. Stand straight and turn left and right in turn. When turning around, the arm on the same side is straight, swinging obliquely upward, looking at the palm of your hand, and the opposite hand is akimbo.
5, upright, hands akimbo, two feet take turns to lunge forward and press down, do 15-20 times.
6. Spread your legs, bend forward and do chopping. The movement should be relaxed, and the amplitude should not cause local pain.
7. Separate your legs, hold the lumbosacral part with both hands, and do the waist rotation 10- 15 times.
8, two palms rub hot, and then close to the low back pain, forcibly rub up and down.
The above exercise methods, practice 3-4 movements at a time, 2-3 times a day, 1-3 months, the symptoms can be alleviated or disappeared.
Hello, I suggest not doing sit-ups, doing some physical therapy and baking electricity.