Not bad, it depends on your own practice time, can you persist. If you really want to stay healthy, you'd better go to the gym to exercise. Ha ha. Or download keep software to practice. Pay more attention to supplement high-protein food in diet. The explanation is as follows:

Protein demand: non-sports day: 0.9 g x your weight kg; Aerobic day: 1.3g x your weight kg; Strength training day: 1.8-2.0g x your weight kg. For example, if a person weighs 70kg, the added protein in these three cases is 65 g, 9 1 g and 140 g respectively. A person will consume about 50-60 grams of protein in a normal diet. Therefore, you can also supplement protein by eating protein powder. Protein powder can be purchased in physical stores such as PQfitness. A spoonful of protein powder contains about 25g of protein.

It's good to buy one if you have money, and practice at home if you have nothing to do. & lt*)