1, pancakes are high in calories. If you want to lose weight, it's best to eat less pancakes during the weight loss period, because the water content of pancakes is relatively low, the main component is coarse grains and contains more starch, so the calories of pancakes are relatively high, and you will feel full after eating.

2, can provide a lot of energy for the body, usually when eating, you can add high-protein foods such as eggs to the pancakes to make them more nutritious. Eating coarse grains such as pancakes regularly can protect the stomach and can also treat constipation.