Many people like skipping rope and jumping high. In fact, this kind of exercise is of great benefit to the development of bones, which can promote the growth of bones and thus lengthen the height. But we must pay attention to it, not too intense, but also insist on it, so as to see the effect. Or choose badminton, basketball and other sports. We often see some people who play basketball, and their height is still very good. Facts have proved that these exercises help to improve health.
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Diet conditioning can also be improved. Besides strengthening exercise, we should also pay attention to diet, such as vitamins, minerals, calcium and protein. It is of great benefit to the development and growth of bones. Sticking to eating for a period of time is also good for the body, but it is worth noting that nutrition should be balanced, and it is not good for the body and easy to suffer from various diseases.
For ways to increase height, you may also think of taking medicine, and there are also drugs to increase height, such as happiness, but for everyone, exercise is better and safer.
References:
People's Network-How to exercise to increase? What are the ways to grow taller?