As important as exercise is rest and diet after exercise. Rest is easy to understand. As long as you don't often stay up late and let your trained muscle tissue get enough rest, you can make your muscles grow rapidly. In terms of diet, please eat more foods with high protein content after training, such as fish, beef and beans. Vegetables and fruit carbohydrates are just right. For bodybuilders, the most taboo food is high in salt and fat, so we just need to pay more attention to these two aspects.
Here we mainly talk about exercise methods:
1. It is best to arrange to go to the gym 4-5 times a week, and run at variable speed for more than 30 minutes every time, because variable speed running is the best way to improve cardiopulmonary function.
2. First of all, I tell you that abdominal muscles are the most difficult part of the human body, because every movement in daily life involves abdominal muscles, so its anti-fatigue degree is much higher than other parts of the body. It is the most scientific to practice five times a week, because muscle tissue needs more repair after exercise to form. Let me remind you that it is better to divide the abdominal muscles into three parts: the upper abdomen and the lower abdomen. Divide your plan into four groups with an interval of 60-90 seconds, which is a scientific exercise method.
3. Sit-ups are a little too strong for girls. In order to achieve the purpose of breast enhancement, you can choose breast enhancement to practice.
4. There are exercise classes in general gyms. If you are interested, you should take two classes you like every week. Jumping can exercise your coordination and flexibility, and it also has a strong stretching effect on your muscles. After a long time, you will become slim.
Spinning is good aerobic exercise, but I advise you not to practice it often, because it will hurt your knee. If you practice, please increase the resistance of your bike as much as possible. The smaller the resistance, the greater the damage.
All right, that's it. Come on!