Let me tell you something simple.

I'm not complicated either

The daily calorie requirement of human body is 1500.

If you eat too much,

The more calories you consume.

If you can't get rid of the more calories you eat, you will burn more calories.

You can't lose weight.

Can only be kept forever.

The state of not increasing or decreasing.

Still suggest a reasonable diet.

In coordination with the movement

I don't exercise

But eat less every day.

I hardly eat dinner.

But still thin.

Because I eat fewer calories.