It is recommended to practice hot yoga three times a week. There are many movements that are difficult and not easy to strain at high temperature. I am practicing now, hehe.

If you practice general yoga, go to the gym to get an annual card, which is cost-effective because

Doing too much yoga is actually bad for your heart. You can run on the treadmill in the gym first, which is good for your heart. You can also warm up and do yoga better.

Of course, it is best to ask a private tutor.

Because there are so many people, the coach can't correct your movements one by one.

It is particularly important to practice this corrective measure.

It's better this way.