Bend your elbows under your shoulders, straighten your legs backwards, point your toes, keep your back flat, palms up, thumbs up to both sides, and support your whole body with your elbows; Hips up, head pointing to the floor, hands apart to the left and right, the whole body is inverted V-shaped. Push your ankles forward, lower your hips, retract your hands, and return to the starting position. Repeat five times. This action can not only adjust people's balance, but also mobilize core muscles and improve fitness efficiency.

Hip swing plate support

Bend your elbows under your shoulders, straighten your legs backwards, point your toes to the ground, keep your back flat, palm up, thumb to both sides, keep your head still, keep your back straight, swing your hips from left to right, and your arms on the same side of your hips can move slightly, always repeating for many times, half on each side.

Starfish plate bracket

Bend your elbows under your shoulders, straighten your legs backwards, point your toes, keep your back flat, palms up, thumbs to your sides, and your legs are shoulder width apart. Then gradually shift the center of gravity to the elbows and toes on the same side, so that the body plane is perpendicular to the horizontal plane, then straighten the unsupported hand, try to lift the unsupported leg for one minute at a time, and repeat it.