The emptying time of food in the stomach is about 4~6 hours. After emptying, the stomach will continue to secrete gastric acid. If there is no food neutralization, gastric acid will erode gastric mucosa for a long time. Most women who lose weight don't eat staple food for dinner, and don't add animal food and bean products, or only add a little low-carbohydrate food such as vegetables, tomatoes and cucumbers, which leads to a serious decline in protein intake and a lack of vitamins and minerals.

In addition, because people who work overtime consume a lot of energy, skipping dinner will keep their nerves in a state of excitement and will not get a normal rest, thus affecting the efficiency of work and study the next day.

Extended data

Cucumber weight loss collocation taboo:

1, cucumber and peanut are easy to cause diarrhea.

Peanut is greasy, cucumber is sweet and cold. Generally speaking, cold foods mixed with foods with too much oil will have a smooth effect and easily lead to diarrhea. Therefore, the two should not be eaten together.

2. When cucumber is mixed with pepper and celery, vitamin C is destroyed.

In the cucumber diet, cucumbers are mainly eaten raw. Cucumber contains vitamin C decomposing enzyme. Eat raw, its activity will not disappear, and the vitamin C content in peppers, celery, kale, bitter gourd and other foods is particularly high. After eating with cucumber, it is harmless to human body, but it will reduce the absorption of vitamin C. Therefore, it is best not to eat together.

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