Indoor fitness and entertainment programs are set up to facilitate our physical exercise. This is also the fitness and entertainment mode that most people choose at present. During holidays or breaks, going to a health club or exercising at home can not only relieve work fatigue, but also enhance our physique. There are many general indoor entertainment projects, such as playing games, shopping, reading, gathering with friends, listening to music, chatting and watching TV. There are many more, just choose according to your hobbies. However, there are many indoor fitness and entertainment projects, especially now people's pursuit is getting higher and higher, and more and more fitness and entertainment projects can meet almost all people's needs. Freehand exercise is the most common indoor fitness and entertainment. There are many kinds, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of self-resistance movements and so on. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines. There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training. If it is not only for physical exercise, but also for fitness, then professional coaches are needed to guide the training. For example, when using barbells and other weightlifting equipment to do various movements, indoor fitness and entertainment projects have special requirements and arrangements in terms of equipment weight, action mode, arrangement number and frequency, movement speed and so on. The above is the entertainment we often see every day. However, for our health, we need indoor fitness programs as support. Everyone should take an active part in fitness activities in order to improve their physical fitness and our self-cultivation and temperament.