Recently, Zhu Zhu exposed a group of photos of herself holding a dumbbell with a big belly on a social platform, with captions? Exercise properly during pregnancy and be a fat man who never gives up? . Everyone found that she was slender, not bloated at all, not like a pregnant woman at all. When Angel, Chen Yihan and Sebrina were pregnant, the exposed photos were slim, but their bellies looked bigger. Netizens found that celebrities hardly gain weight when they are pregnant.
In fact, the main reason why stars are not fat during pregnancy is to keep exercising. Angel insisted on doing difficult yoga movements during her pregnancy, while Chen Yihan insisted on running and swimming. For many female stars, exercise during pregnancy is necessary, which can not only enhance physical fitness, improve immunity, prevent diseases, but also facilitate postpartum recovery.
Another reason is a reasonable diet. Many female stars have nutritionists. Their diet is nutritious and they won't get fat. And they don't eat or drink, and they are generally very self-disciplined. Many times the weight gain during pregnancy is eaten, and the fat grows on the pregnant woman, so the fetus can't absorb much nutrition.
Not only that, for the stars, they rely on the face value to eat, paying special attention to the image, so they are very strict about their image and weight control. Many stars will not allow themselves to eat or drink during pregnancy, let alone gain weight. Consciousness control can really play a big role. In short, if ordinary people want to keep fit during pregnancy, they should also exercise properly and eat reasonably under the guidance of doctors. Never imitate blindly, it may harm the body and the fetus.