2. Eat nutritious food in the morning, eat eight points at noon, and only eat vegetables and fruits at night. You must have breakfast. You need to get your stomach moving after a night's rest. If you don't eat, you will have no spirit. Eat eight points full at noon, or you will eat more at night; You can't eat pasta at night You'd better eat fruit first, then eat it, so you can eat very little without control. Many people only eat one meal, or don't eat at all in the evening. This is not desirable, it will ruin their health, and once they relax, they will grow back immediately.
3, no matter what you eat, you need to chew 40 times to ensure weight loss, so you can eat less than a quarter without control.
Be sure not to eat anything too greasy. Comrades who lose weight all know that greasy things are long and unhealthy, but once a week is ok and won't grow much.
No matter what you eat, you should stand up and walk slowly after eating. Waist twisting is the best. This is the best way to lose weight around the waist. Watching the sports meeting, the thinnest waist is the athlete who walks quietly, and twisting the waist in the aisle is a good way to reduce the waist.
6. Do 300 sit-ups every day. Scared, aren't you? Start with 20, do 40 in three days, add 20 in three days, and so on, add 20 in three days, and stick to it for two months after adding 300, and it will have an immediate effect.
7. Skip rope every day after dinner 1 hour, at least half an hour, to make the skin of waist and legs firm and not loose.
8. If you have the opportunity and conditions, you can often go swimming and take part in yoga, so you can lose all the excess meat on your body, that is, you need to persist. Swimming is tiring.
No matter how poor your health is, don't lose heart. Do the above suggestions every day, and you will soon see the effect. The most important thing to lose weight is persistence.