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Ask for help, what should I do if I hurt my wrist in fitness?
Wrist injury, mostly wrist sprain, belongs to a kind of ligament injury, so it is more serious and needs some time to recover. It is recommended to go to the hospital for treatment. Lighter people can use some plaster or hot compress. Severe cases may be fixed with splints and even require surgery. I hope your injury is minor, and you will recover soon.

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