Many middle-aged friends told me that life is good now and they want to pursue health. I said this is a good thing! He also said that this age is a bit old, can you still build muscles? Sure, if you want to move. You can't grow muscles in bed every day, but you can gain weight.

Don't say you are 40 years old. Even if you are 60 years old, you can build muscles, but you can't grow as fast as young people. Although I missed the golden age of long muscles, I can still grow muscles in a scientific way, although it is a bit slow.

Middle-aged and elderly people should be more careful in fitness. Originally, fitness was for health, but it was counterproductive if it was not done well. In the end, it harmed their health, gained nothing and made them miserable. This kind of people should first understand their physical condition, then make an exercise plan according to their actual situation, choose the way that suits them, and it is best to go to a weight-loss hospital for a physical examination to see if there are any exercises that they can't do.

1. We should take it step by step, but at this age, people should know more about how to take care of their health. First of all, we must lay a good foundation for sports. Middle-aged and elderly people's physical fitness is relatively poor, and their exercise ability will also decline, including basic metabolism, so they still can't eat high-intensity training.

Just say that if you run, you should walk fast at first, and then slowly increase your speed; So is strength training. We can't just increase the weight, but try to use pyramid training methods. Just as we usually know our ability range when training, we will go directly to 80% strength to do muscle training after warming up, but this kind of person is still not recommended.

You must not be impatient. Although you are a little old, many people still keep an old heart. They want to do everything once and want to challenge their limits, so don't fight so hard!

2. Mentality is very important. As you get older, you should pay more attention to your mentality. A good attitude is more important than anything else. Sometimes your muscles grow slowly, which is normal. After all, you should have a correct attitude. Even if your muscles are weak, as long as you do exercise, you can exercise and become healthy.

It is even more impossible to compete with a group of young people in the gym, which will only bring you burden and a little peace of mind. Training time should also be strictly controlled, the intensity should not be too great, the time should not be too long, and one and a half hours of muscle training is enough!

As long as you want to keep fit and gain more than 40, 50 and 60 muscles, as long as you persist and don't mess around!