There are many physical exercises, such as basketball, volleyball, table tennis, entertainment, golf, gateball, swimming, aerobics, running, race walking and so on. According to your hobbies, habits, age, gender, physical strength and objective environmental conditions, you can choose 1 ~ 2 items to keep exercising, which will have a good effect on improving sleep after a long time.

2. Tai Ji Chuan

Tai Ji Chuan is a very beneficial fitness exercise. As long as it can persist for a long time, it not only has fitness function, but also can regulate nerve and mental state, improve mood, improve sleep and improve brain function. Many insomniacs have been improved or recovered by playing Tai Ji Chuan.

Practice qigong

Qigong helps to relax, calm and concentrate, and can enhance people's self-control, endurance, disease resistance and adaptability to the external environment. These are very necessary for insomnia patients. As long as people with insomnia can learn and practice Qigong correctly, most of the results are satisfactory. When practicing Qigong to treat insomnia, we should pay attention to "three tones" and "four methods".

Please adopt it if it helps. Thank you.