It is necessary to find out whether it is backache caused by sitting for a long time, backache caused by long-term fatigue, backache caused by physical exhaustion, or other reasons, otherwise if you swallow jujube, it may only aggravate the pain.

First of all, take the safest means, go to the hospital, go to the hospital, go to the hospital! Don't go to the hospital for examination at this time. When will you go to the hospital? Do you have to wait until you feel that time is running out before you go to the hospital to spend that money? As soon as you go to the hospital for examination, the doctor will tell you why! Moreover, the doctor will tell you what you need to do according to your situation. At this time, you can prescribe the right medicine according to what the doctor said and your actual situation. You know, many big internal problems are reflected in the body, and what you can feel may be simple back pain, so don't underestimate this problem!

Don't you know what to do if the doctor says it's long-term inactivity? More exercise, of course! Go out more, exercise more, go to the gym to exercise, want to socialize and be afraid of not going out, you can practice yoga at home!

If the doctor says it may be a muscle strain, a waist strain and the like, then cooperate with the treatment given by the doctor, which is much more reliable than what the majority of netizens say. After all, in these matters, it is true that doctors are much more serious and sincere.

Therefore, if any health problems are involved, it is better to go to the hospital for examination as soon as possible. Although you spend money, you may end up without illness or disaster, but isn't it good to spend money to buy peace of mind?