For beginners, they can learn some basic fitness knowledge and skills of Yaohuo Sports within 2 months, including sports anatomy, sports physiology, sports biomechanics, sports nutrition and so on. In addition, you can also learn some basic fitness movements and training methods, such as strength training, aerobic exercise, core training and so on. For students with a certain foundation, they can further consolidate and improve their fitness skills and knowledge within two months, such as learning more advanced training movements and techniques, improving sports performance, correcting posture and movements, etc.
However, the study time of two months may be relatively short, especially for students who need to master advanced skills or knowledge. Therefore, it is suggested that students actively think and practice in the learning process, consult and learn from the coach in time, and make full use of this time to improve their fitness skills and knowledge level.