After strenuous fitness exercise, the human body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean that you can do whatever you want. If you want to gain muscle or lose weight, you need to be careful about your diet after fitness.
After fitness, it is important to supplement a certain amount of calories and corresponding nutrition, which requires protein and carbohydrates. However, unhealthy foods rich in fat and sugar must be eliminated.
First, taboo food after fitness
1, cold dishes
After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.
2, high-fat fast food
Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.
3. Salty snacks
Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.
4.bacon barbecue
It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.
5. Pizza
Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.
What can people who build muscles after fitness eat?
In order to promote the excessive recovery of muscles after fitness, you need to supplement the necessary nutrition. High-protein foods and carbohydrates can be supplemented after exercise at night. People who exercise and exercise muscles should supplement high-protein foods such as boiled egg white, chicken breast, fish and shrimp after exercise at night. Conditional friends may wish to drink fitness nutrients directly, such as protein powder and muscle powder.
After the evening fitness, people need to supplement carbohydrates, such as rice and potatoes. Replenish glycogen quickly, make muscles recover faster, and increase muscle dimension (muscle growth needs not only protein, but also carbohydrates to supplement energy).
This kind of person is not much different from those who can eat after fitness.
It is recommended to supplement high-protein and high-calorie foods. It is suggested that people who exercise and gain weight should supplement a lot of high-protein and carbohydrate-containing foods after exercise at night, such as egg white, chicken breast, fish, shrimp and shellfish, beef tenderloin and pasta. If people are thin, eat more food containing protein.
Conclusion: You all know how to lose weight and fat healthily. These all need our attention. After exercising at night, people who exercise muscles should supplement high-protein foods, such as boiled egg white, chicken breast, fish and shrimp. Conditional friends may wish to drink fitness nutrients directly, such as protein powder and muscle powder.